STRETCH TO DANCE - 45 minute work out/class
This form of fitness is fun, safe, professional and effective. We incorporate Pilates, strength training and basic contemporary dance, ballet movements to build strength, flexibility, self confidence and overall fitness. We target abdominals, back, shoulders, hips, hamstrings as well as arms and legs by utilizing resistance training, toning, cardio, flexibility, balance, stability and coordination.
Stretching helps us keep and maintain proper body alignment and posture. This class will help condition those who have nerve danced, those who love to dance and even those who practice martial artists too.
Beginner to Advanced
Location: King Taekwondo
11167 Tampa Avenue Porter Ranch CA 91326
$25.00 - Walk in rate / Per class
$100.00 - Monthly Unlimited Classes
Mornings: Monday/Wednesday/Friday 830-915 AM
Evenings: Wednesday 7:30-8:15 /Thursday 830-915 PM